The Practice of Hugo and Paladin Biokineticists is a made up of the team of Tony Paladin, Janine Hugo and Jarryd Carter.

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Biokinetics is comprised of orthopaedic rehabilitation (strengthening of muscles to protect joints during both sport and activities of daily living), chronic disease management (prescription and monitoring of individualised cardiovascular exercise) and total wellness (lifestyle and stress management). Recognised by and registered with the HPCSA (Health Professions council of South Africa), Biokinetics is the field of specialised exercise therapy which functions in alliance to both the health and medical industries.

The practice is based in the Multi disciplinary setup of SPARC (Sports Performance and Rehabilitation Centre) in GREEN POINT Cape Town.

Hugo & Paladin Biokineticists, with its wide skill set, practices the entire scope of Biokinetics with each practitioner having their own special interests.

To Book an appointment please call/sms one of the following numbers:

076 543 9868 (Jarryd Carter)
083 280 9762 (Janine Hugo)
082 921 6776 (Tony Paladin)


Sports Performance & Rehabilitation Centre (SPARC)
Level 2, Cape Quarter, 
27 Somerset Rd, Green Point, Cape Town  (Accounts)
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Biokinetics is the primary health care profession concerned with:
  • Preventative Medicine
  • Physical Activity as medicine
  • Health Management
  • Maintenance and enhancement of physical abilities and performance
  • Orthopaedics
  • Clinical Management
  • Total well-being
  • Therapeutic Recreation
  • Functional Movement

Scope of Practice
  • Musculoskeletal status: management of muscle strains, ligament sprains, repetitive strain injuries and joint instability through a combination of strengthening, stability & flexibility exercises.
  • Core & pelvic stabilisation through muscle awareness and activation of pelvic floor and core muscles.
  • Pre and post pregnancy exercise prescription through kegel and pelvic floor training.
  • Callisthenics exercises.
  • Pre- & post surgery “prehab” and “rehab”.
  • Arthritis management through strengthening of muscles surrounding affected joints.
  • Improvement of activities of daily living such as gardening, driving, housework and carrying children.
  • Low muscle tone management in children and teenagers.
  • Movement education and body awareness.
  • Chronic disease: diabetes, hypertension, stroke, cancer, Parkinson’s, osteoporosis & obesity.
  • Biomechanical & postural correction
  • Sports specific Assessments and Rehabilitation
  • Cardiac Rehabilitation through exercise
  • Diabetic management through exercise

Click here for our JOHANNESBURG practice in RIVONIA